Welcome to
Holistic Bodywork &
Integration Support
Copenhagen & occasionally beyond
Sessions in English, Danish & Lithuanian
Du er velkommen til at booke en behandling på dansk
The body is our living landscape—holding memory, emotion, sensation, and story.
Yet in modern life, its signals are often softened, bypassed, or ignored. Tension accumulates, experiences are stored, and we carry layers that no longer serve us.While growth often begins in the mind, true transformation happens when we include the body.
— Raro
About
Hello, I’m Raro. Originally from Lithuania, yet Copenhagen has been my home for the past 20 years.
I came into adulthood through kitchens, classrooms and foreign cities. Studied tourism and service, moved into event management, learned languages and travelled — a varied path, but running steadily beneath all of it was a deep curiosity about the body and how we live inside it. Yoga, movement and healing practices became my anchor along the way. That thread never left me, and eventually it became the work itself.
My work begins with a simple curiosity: how does the body hold experience — and what does it need to release, reorganize, and return to itself?
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Rooted in over 30 years of dance and 16 years of yoga practice, my path moved gradually from movement and somatic awareness into therapeutic bodywork.
In 2024, I completed my training at Totum Body Therapy — an integrative approach drawing on Chinese medicine, zone therapy, Japanese Shiatsu, kinesiology, and sports massage. This, alongside my background in Hatha Yoga, Yoga Therapy, Ayurveda, Reiki, and Indigenous herbalism in the Shipibo tradition, shapes a way of working that is both grounded and intuitive. -
Alongside bodywork, I have spent almost 10 years supporting people through integration processes — in retreat settings, therapeutic contexts, and one-on-one work.
Meaningful experiences — whether physical, emotional, or non-ordinary — can take time to be fully processed. Body therapy can be an amazing tool for taking your inner process beyond the mind and addressing the parts that belong with the body — a way to meet and move what lives in the tissue, the nervous system, the breath.
I approach this work with humility and care. It is a privilege to meet each person where they are. -
Sessions take place at a beautiful clinic in the heart of København — located centrally, with a view of Peblingesø.. It is a calm, grounded space where safety and presence are central.
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Inkankena can be understood as "one who carries Incan plant medicine." It is also associated with Marusa (or Marosa), a plant within Amazonian healing traditions.
In these traditions, certain plants — known as master plants — are approached not only for their physical properties, but for their role in supporting emotional and psychological healing. They are worked with through a structured practice called Sama or dieta: a period of simplicity, focused attention, and inner listening, often guided by experienced practitioners.
While these practices belong to specific cultural contexts, they have shaped my understanding of healing as a gradual, integrative process. Hands of Inkankena reflects this inspiration — a way of working that supports the body in processing, restoring balance, and integrating experience over time.
An introductory session for first-time clients.
600 DKK
50% off the first session to explore the work, ask questions, and begin gently.
Choose your focus
Totum Body Therapy
Holistic body therapy supporting physical release, emotional processing, and nervous system regulation.
The work is adapted to your needs and may include deep or gentle pressure, pulsating massage, stretching, joint mobilization, acupressure, breath work, and therapeutic conversation when relevant. We work with muscles, connective tissue, and the nervous system to release tension and restore balance.
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Your body holds imprints of past experiences, both major traumas and everyday stress. By working with your body’s tissues, muscles, and nervous system, Totum therapy helps release stored tension, trauma or other impact. The treatment can be gentle or intense, depending on your needs, and is suitable for various conditions—whether you seek to relieve tension, address emotional or physical issues, or recover from injuries. It fosters a deeper connection between body and mind, promoting a sense of balance and lightness.
Totum can help with:Releasing pain and tension
Eliminating headaches and migraines
Discovering connections between body and mind
Letting go of stress, burnout, anxiety, grief, and anger
Opening your breath and energy flow
Healing from shock and trauma
Addressing psychological issues through the body
Speeding up recovery from strain and injury
Integration Support
Body-centered integration support for non-ordinary and break-through experiences.
This offering is for people working with or integrating experiences from therapeutic or consciousness-altering processes, including work with substances such as MDMA, ketamine, psilocybin, or plant-based practices. Sessions focus on grounding, emotional processing, nervous system regulation, and embodied integration of insights and experiences, helping anchor them safely into everyday life.
Integration sessions are intended to support the reflection and integration of past experiences. No substances are provided or used as part of this work.
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Non-ordinary experiences can open doors to profound insight, emotional release, and deep shifts in perception. But the experience itself is only part of the journey — what happens after matters just as much.
These experiences can be difficult to share. Not everyone has people around them who truly understand, and it can feel isolating to carry something so significant alone. Integration sessions offer a grounded, non-judgmental space where your experience is met with curiosity and care, whether or not you have support elsewhere.
Somatic integration works through the body rather than around it. Through body awareness, breathwork, touch, and nervous system regulation, insights and emotions are given space to settle — not just understood intellectually, but truly felt and embodied.
Choose your format
Single session
1200DKK
A single session for relief, clarity and grounding
A one-time session is ideal if you’re seeking immediate relief, curious to experience the work, or want support around a specific physical or emotional issue.
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This option is well suited for:
Stress or tension relief
Acute physical discomfort
Emotional overwhelm
Injury recovery support
You’ll leave with a greater sense of ease, presence, and connection to your body.
3 sessions
3300DKK
For going deeper and supporting change
The 3-session course is designed for those who want to go beyond surface relief and begin working more deeply with patterns held in the body.
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Over multiple sessions, the body has time to respond, soften, and integrate. This allows us to address recurring tension, emotional holding, or stress-related patterns with more continuity and care. Each session builds on the previous one, guided by your body’s responses and needs.
This course is especially supportive if you:
Experience recurring tension or pain
Want to work with emotional or stress-related patterns
Are navigating a transition or recovery process
Wish to build a deeper body–mind connection
The focus is on gentle progression, nervous system regulation, and sustainable release.
Sessions are best used within a 2 month period to support continuity and integration, while still allowing flexibility in pacing.
5 sessions
5200DKK
For deeper integration and longer-lasting results
The 5-session course offers space for profound and long-term work. It’s suited for those who feel ready to commit to a process of deeper healing, integration, and embodiment.
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With more time, we can work gradually and thoroughly with long-held tension, trauma, or habitual patterns in the body. This extended course supports the nervous system in reorganizing, allowing changes to settle more fully and be carried into everyday life.
This option is ideal if you:
Live with chronic tension, pain, or stress
Want to work with trauma in a body-centered way
Seek long-lasting change rather than short-term relief
Value a slow, attentive, and respectful healing process
The work remains adaptable — sessions can be gentle or more intense depending on what your body is ready for — always guided by safety, presence, and responsiveness.
Sessions are best used within a 4 month period to support continuity and integration, while still allowing flexibility in pacing.
All work unfolds in a confidential space and is guided by consent, presence, and respect for your body’s pace.
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